I could have Fasted longer. I was my own enemy here. I will do better. I have given myself a 50p penalty for my weakness. I will put one thinspo and a motivational quote here and strive to do better.
I this challenge you are competing against yourself and only you can get to your set goal. I control my body and mind. All my distion and conces once. I broke my fast, I ate that food and I only can stop this.
Today I had to try again with my fast and now I feel so guilty. The free chocolates at work I must avoid from now on. They don't exist to me any more. I am the only one who can change this and reach my goals.
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