Plan Lock In

 Plan Lock-In

I woke up and looked in the mirror. I cried and thought to myself "I hate this I look like shit and feel like shit. I am one fat fuck. I am changing now."

Time: 76 days or 2.49 months

Current Weight: 67kg

Height:171cm

BMI:22.9

Goal Weight:50kg-45kg

Weight To Lose:17kg-45kg

My BMR= 1,500cal

My Current Issues Holding Me Back:

- overeating

- eating when bored

- junk food

- alcohol

- lack of exercise

- laziness

- other peoples influence

- Laxative use makes me binge

What to do:

- start with a water fast.

- Then only small amounts of food.

- only low cal fruits and vegetables. Must be fresh.

Day 1= Fast

Day 2= Fast

Day 3= Fast

Day 4= Fast

Day 5= 200cal

Day 6= Fast

Day 7=400cal

Then repeat 11 times.

Calculation: very ruff

1kg=7,700cal

0.13kg=1,000cal

BMR= 1,500cal

Daily activities burns= 600cal

(BMR will go down so I will factor that in)

BMR reduction per 1kg=10cal

1 week/ 7 days:

(1,500+600)×7= 10,500cal

400+200= 600cal

10,500-600= 9,900cal

9,900÷7,700= 1.28kg per week

11×10=110cal

9,900×11=108,900cal

108,900-110=108,790cal

108,790÷7,700= 14.12kg

67-14.12=52.88kg

This is the weight I should be by the new year.

I will then have 2.88kg - 7.88kg left.

7.88÷1.28=6.15 weeks

New BMR= 1,400cal

1,400+600=2,000cal

2,000×7=14,000cal

14,000-600= 13,400cal

13,400÷7,700= 1.74kg

1.74×4.6=8kg

So by the end of February 2025, I should reach my ultra goal weight of 45kg and in January 2025 have hit my goal weight of 50kg.

So roughy 16 weeks or 3 to 4 months.

Today is 17/10/2024 16 weeks from now will be 6/2/2025. I will hit my goal.