In this post I will be taking a hard look in the mirror and really try to find out why I keep breaking my fast at 12hour marks.
Trigger Foods:
- Pasta
- Meat
- Carbs
- Bread
- Butter
- Yogurt
- Ceriel
- Milk
- Peanut Butter
- Jam
- Eggs
- Nuts
- Seeds
- Sweets
- Oil
- Potatoes
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I will do 2 log each day 1 in the morning after my walk and 1 when I go to bed. Morning Log
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