Day #3

 Date: 4/10/24

Weight: NA

Weight to lose: 15-20kg

Weight lost: 0kg

Task Check List:

1. 15p
2. 26p
3. 15 (5p for low-cal drink 1)
4. -50p
5. 15p
6. 10p
7. 5p
8. 5p
9. 25p
10. - day 3

Bonus Task Points:

Every 10mins on the excise bike = 10p (x2)

Extra walk = 10p

Total daily points = 81p

Weekly Total = 209p

Punishments = I can't sit tomorrow unless I have too.

Rewards = NA

Rating: Okay

Note: this has been the best day so far however I am still struggling with the fasting. tomorrow that is the main part I will be focusing on as it holds the most points.